MOVEMENT WITH DEE
Dee teaches out of
THE YURT EXPERIENCE in Cowes.
117 Thompson Ave, Cowes behind the COWES BAZAAR.
WEEKLY CLASS
MOVE, BREATHE AND FLOW
9:30AM - 10:30AM
CLASS STARTS APRIL 24th, 2025

DEE'S YOGA JOURNEY
Dee Howard is a Senior Yoga Teacher and physical therapist with 15 years teaching experience who is deeply committed to holistic healthcare. With a background in remedial therapy, essential oils, and energy work, Dee's classes offer a unique blend of physical practice and mental rejuvenation. She skilfully guides her students through breathwork and asanas that nurture and reset the nervous system and rewire thought patterns for healing. Dee's passion for holistic health shines through in her compassionate teaching approach, empowering individuals to cultivate wellness on all levels of being.






STUDENT TESTIMONIALS
Cathy, San Remo
"I met Dee when I first moved to San Remo 3 years ago. I’ve
had a cardiac arrest and went from being a fit vibrant woman that practiced yoga 3 times a week to having balance/confidence issues and not wanting to practice at all. Dees practice crept up on me. I no longer think about my balance. I just love being there."
Pam, Newhaven
"I have been practicing yoga with Dee for a number of years now. Dee has inspired me to embrace both the physical function and mental possibilities of my body-mind connection. The more I practice with generosity and curiosity, the more my body and mind embrace every day with hope and optimism. I am stronger in my body and more flexible in all parts of my life. Thanks Dee.."
Jen, Cape Woolamai
Meeting Dee and beginning my journey of movement and overall wellness has been nothing short of a blessing, especially after enduring a major car accident that left me with limited mobility for over five years. Joining Dee's yoga classes has truly transformed my life, especially my mobility. I am deeply grateful for Dee's commitment to creating a safe and inclusive space in her classes, where individuals of all abilities can practice at their own pace. This allows me to feel secure and encourages me to be vulnerable, knowing that I am supported. Dee, your remarkable ability to connect with each participant, create a nurturing environment, and effectively communicate, empowering us to step out of our comfort zones, is a testament to your exceptional teaching skills and the genuine care you extend to each of us. Thank you for everything.