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TOOLS TO AVOID BURNOUT
Saturday, June 6th 2026. Kilcunda Community Hall
For Women, Mothers and Practitioners who are holding it all.
An afternoon workshop designed to support those who are caring for and supporting others — without burning themselves out.
Whether it’s in the home, within your work, in yoga studios, or during workshops… this space is for you.
Together, we’ll explore:
✨ The true art of holding space in group settings
✨ How to support others without taking on their energy
✨ Ways to stay grounded, present, and regulated in your body
✨ Practical techniques to conserve your energy and avoid burnout
✨ Creating safety for others while staying anchored in yourself
Supporting others is a gift… but it shouldn’t come at the cost of your own wellbeing.
Learn how to show up for others while feeling resourced, clear, and steady within your own body.
If you’re someone who is always “holding it all” — this workshop is for you.
EARLY BIRD TICKET PRICE $149 until MAY 15th the tickets will move to $179.
MEET DEE
Dee Howard is passionate about helping others learn practical, embodied tools to avoid burnout while continuing to show up fully in their work and life.
With over 16 years of experience working one-on-one with clients and teaching groups, Dee brings a deeply grounded and intuitive approach to supporting the nervous system, conserving energy, and staying present without overwhelm. Her work focuses on helping people care for others in a way that feels sustainable, aligned, and supportive of their own wellbeing.
Originally from Melbourne, Dee moved to Phillip Island in 2016 in search of a slower, more intentional lifestyle for herself and her family. This shift allowed her to cultivate greater calm and presence, while also expanding her impact within her community.
Through teaching yoga and offering holistic remedial bodywork, Dee supports her clients to release stored tension, reconnect with their bodies, and find balance. Her approach is centred on creating lasting change through simple, practical tools that can be integrated into everyday life — both on and off the mat.
