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Workshops with Dee
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FreeBeing Movement is a 90-minute healing session designed to help you reconnect with your body, support your nervous system and create space to let go of patterns that may no longer be serving you.
This is a yoga-inspired practice that brings together movement, breathwork, strengthening and fascial opening to help you connect with your physical body while also exploring what may be happening beneath the surface.
Rather than simply moving through a traditional yoga sequence, FreeBeing Movement invites you to slow down and become more aware of how your body is feeling, where you may be holding tension and what your body might be asking for.
We’ll work with the body through gentle strengthening and fascial-focused movement, combined with breathwork to help you become more present and connected to your nervous system.
Hydration for Your Practice
To support your practice, you’ll each receive a MetaPWR Advantage Electrolyte to add to your water bottle and sip during and after the session.
Hydration is an important part of supporting your body, particularly when we’re working with movement, fascia and the nervous system. The electrolytes provide additional hydration support as you move, breathe and reconnect with your body.
The final 15 minutes of the session is dedicated to pen-to-paper automatic writing. This is an opportunity to quieten the outside noise and allow your thoughts, feelings and inner awareness to come through without overthinking or editing.
You may begin to recognise habits, thought patterns or emotional responses that your body and mind have been carrying — and create space to explore what you may be ready to let go of.
FreeBeing Movement is a space for physical and emotional exploration. There is no need to have a yoga background or previous experience. You are invited to work with your body at your own pace and explore the practice in a way that feels right for you.
Upcoming Sessions
Location: Kilcunda Town Hall ,3513–3515 Bass Hwy, Kilcunda VIC 3995
Dates: November 21st & December 12th
Time: 9:00am – 10:30am
Cost: $80 per session
Meet Dee...
I’m passionate about helping people learn practical, embodied tools that allow them to avoid burnout while still showing up fully in their work, relationships and everyday life.
With over 16 years of experience working one-on-one with clients and teaching groups, I’ve developed a deeply grounded and intuitive approach to supporting the nervous system, conserving energy and staying present without becoming overwhelmed.
My own journey has shaped the way I work today. Over the years, I’ve come to understand that true healing isn’t just about working on the physical body. It’s about creating a deeper connection between the body, nervous system, emotions and the way we move through life.
This journey has led me to create a more intentional and healing approach to movement that I call FreeBeing Movement.
FreeBeing Movement is about creating space to reconnect with your body, release what you’ve been holding onto and explore movement in a way that feels supportive rather than demanding. It’s about learning to listen to your body, understand what it needs and create a sense of safety, freedom and connection from within.
My work is about helping you care for others without losing yourself in the process. I believe looking after your own wellbeing isn’t selfish — it’s what allows you to show up in a way that feels sustainable, aligned and true to you. Originally from Melbourne, I moved to Phillip Island with my family in 2016 in search of a slower, more intentional way of living. That shift gave me the opportunity to cultivate more calm and presence in my own life, while continuing to grow my work and support my community. Through teaching yoga, FreeBeing Movement and offering holistic remedial bodywork, I help people release stored tension, reconnect with their bodies and create more balance in their lives. My approach is about creating lasting change through simple, practical tools that you can actually use in everyday life — both on and off the mat. I want you to walk away with a better understanding of your body, your nervous system and what you need to feel more grounded, energised and connected to yourself.