My Treatments
Your body is designed to heal
Remedial
45min, 60min & 90min sessions
My remedial treatments are designed to look beyond where you feel the pain and explore what your body may be communicating as a whole. I work with the muscles, fascia and nervous system to identify areas of tension, restriction and imbalance, using a combination of remedial massage, intuitive bodywork and targeted techniques tailored to what your body needs on the day. My approach recognises that physical tension can be influenced by stress, emotional load, movement patterns and the way we hold ourselves through everyday life. Rather than simply chasing the pain, I work with you and your body to help release tension, restore movement and create a greater sense of ease, connection and balance. 45min - $109 60min - $145 90min - $210
Pregnancy
60 minute session
Pregnancy is a beautiful but often physically demanding time, and your body is constantly adapting and changing to support you and your growing baby. My pregnancy massage is a nurturing treatment designed to help ease the physical tension, aches and discomfort that can come with these changes, while giving you space to slow down, breathe and reconnect with your body. Using supportive positioning and gentle, tailored remedial techniques, I work with areas such as the lower back, hips, shoulders, neck and legs to encourage relaxation, movement and a greater sense of ease. This is more than simply treating the physical body — it’s an opportunity to pause, be supported and give your nervous system some much-needed time to rest. 60 min - $200
Personalised
Strength and Stability
2 x 20 min Sessions
My personalised Strength & Stability sessions are designed specifically for your body, helping identify the areas that need to be switched back on, strengthened or stabilised. We begin with a pre-assessment to look at your individual movement patterns, areas of weakness and instability, and where your body may need more support. From there, I create approximately 8 tailored exercises based on what your body needs. You’ll receive 2 x personalised 20-minute video sessions to complete at home, with each session incorporating your tailored exercises. I demonstrate each exercise clearly and provide guidance on technique, repetitions, recommended weights and any equipment you may need. The videos are filmed in portrait format, making them easy to view clearly on your phone while you’re completing your session. You’ll also receive a written breakdown of your exercises so you have a clear reference to follow. I don’t lead the sessions in real time, as I want you to be able to move at your own pace, pause when needed and complete each exercise mindfully. The aim is to help you reconnect with your body, switch on the muscles that need support, build strength and stability, and develop greater confidence in the way your body moves. 2 x 20 minutes session = $400
Body Reset
4 Week Program
5 x 60 min Sessions
I created the Body Reset Program to help you work with your body, rather than against it. Over four weeks, we work with your nervous system, fascia and the physical and emotional patterns your body has been holding onto. When the body has spent a long time in stress, tension or protection, it can forget what it feels like to truly be safe. The body needs to remember how to feel safe again. Together, we identify how your body responds when it moves into fight-or-flight and learn simple, practical tools to help it recognise safety and return to a more regulated state. A unique part of my approach is working with the body's fascial pathways that can become affected by ongoing stress, tension and protective patterns. Through hands-on treatment, awareness, tapping and breathwork, we begin to reset these pathways and give your body the opportunity to soften, reconnect and release what it has been holding. This isn't about forcing your body to change. It's about creating the right conditions for your body to feel safe enough to let go. When the body feels safe, deeper physical and emotional healing can begin. What’s included Over four weeks, you’ll receive personalised support and treatment designed around what your body needs at each stage of the program. Week 1 — $600 Initial consultation and in-depth treatment Week 2 — $300 Personalised treatment and ongoing support Week 3 — $300 Personalised treatment and ongoing support Week 4 — $300 Final treatment, integration and guidance moving forward Program investment: $1,500 Pay in full upfront and receive 10% off — $1,350. Throughout the four weeks, I’ll give you simple tools and guidance that you can take into your everyday life. The intention is to help you become more aware of what your body is communicating, recognise when your nervous system is becoming overwhelmed and have practical ways to support yourself before stress and tension build up again. My goal is for you to finish the four weeks not only feeling a shift in your body, but with a deeper understanding of your body, your nervous system and what you need to help your body feel safe, supported and connected moving forward.
Emotional Rebalance
90 min Session
Sometimes we carry emotions in the body long after we’ve mentally moved on. My 90-minute Emotional Rebalance treatment begins with around 20 minutes of conversation, giving us space to explore what emotions may be feeling overwhelming, stuck or difficult to process. From there, we move onto the treatment table where I work with the body’s fascial pathways, using intuitive bodywork and carefully selected essential oils to support the nervous system and help the body begin to release what it has been holding. This treatment is about creating a safe space for your body to slow down, reconnect and rebalance, helping you feel more grounded, present and connected within yourself. 90min Session : $250
Oracle Card Reading
60 min Session
Sometimes we already know the answer — we just need a little space and assistance to hear it through all the mental noise. There are times in life when our thoughts feel loud, we’re going around in circles or we find ourselves repeating the same patterns and cycles without really understanding why. My Oracle Card Readings offer a space to slow down, clear some of that mental noise and gain a different perspective on what may be happening beneath the surface. Using oracle cards alongside my intuitive guidance, we explore the themes, patterns and messages that come through during your reading. Together, we can bring awareness to what may be keeping you stuck, recognise repeating cycles and explore what you may need to shift, let go of or see differently. This is not about predicting a fixed future. It’s about creating space for reflection, clarity and deeper self-awareness, so you can reconnect with your own inner knowing and feel more confident about the direction you’re taking. Your reading can be guided by a specific question or situation, or we can simply see what comes through for you on the day. Oracle Card Readings are available in person at The Healing Pod on Phillip Island or via Zoom, so you can connect with me wherever you are. 60 minute Oracle Card Reading : $200
Energetic Recalibration
90 min Session
Sometimes your body doesn’t need more pushing — it needs a chance to pause, reset and come back into balance. My 90-minute Energetic Recalibration session is a deeply restorative treatment designed to help you slow down, reconnect with your body and create space for your nervous system to settle. We begin with a conversation to understand what you’re experiencing and where you may be feeling overwhelmed, disconnected or energetically depleted. From there, I combine intuitive bodywork, Reiki, guided breathwork, visualisation and gentle hands-on techniques to support your nervous system and help shift the energy and tension your body may be holding. This is a space to step away from the noise of everyday life, breathe, reset and reconnect with yourself — allowing you to leave feeling more grounded, centred and present. 90min - $250
